Discover your true self and forge deeper connections with joy and peace. "The Curious Voyage" serves as a transformative self-help guide, offering exercises to unveil your authentic identity beyond societal norms. Navigate life creatively as you redefine your personal rulebook and align with your inner truth.

When athletes are no longer able to perform even simple sport movements, most people refer to this as a mental block. Sport psychologists will commonly call this the Yips. There are many factors that affect the Yips, one of which is athletic identity. I recently co-authored an AASP blog post with my colleague Alex Bolowich on this issue...

When athletes such as baseball players, racecar drivers and golfers have mental blocks, this can be called the Yips. Ben Foodman is releasing his upcoming book Breakthroughs Need Breakdowns for athletes and sport psychologists to use to beat the Yips...

Without question, my book Breakthroughs Need Breakdowns was heavily inspired by Dr. David Grand's discovery of Brainspotting. Specifically, his book This Is Your Brain On Sports was a critical source for my work. In this post I give my analysis of his invaluable book...