One of the things I have come to appreciate as an athlete performance specialist, is the importance of the gut-brain axis. For this issue of the Training Report, I want to provide a resource that specializes in this area: Precision Nutrition (PN). I've included a recent PN infographic with some interesting content...

One of the top resources that athletes use to increase their mental & physical performance is through Precision Nutrition (PN). For this issue of the Training Report I wanted to provide a PN infographic that reviews smart food choices athletes can use to achieve their goals…

When athletes work with Certified Strength & Conditioning Specialists or Licensed Nutrition experts, they are trying to enhance physical performance. One resource that experts in sport science use is called Precision Nutrition (PN). I want to provide a PN resource for an issue that athletes commonly look for information on…

Parents and coaches oftentimes struggle to help youth athletes deal with the anxiety around nutrition. For this issue of the Training Report I wanted to provide a Precision Nutrition infographic that reviews strategies adults can use to help kids with these issues…

When athletes get sick, there is a significant debate amongst exercise science professionals on whether athletes should rest or train through the cold. For this issue of the Training Report I want to review Precision Nutrition recommendations on this topic…

Sometimes the busy schedules that athletes have can make it difficult to maintain nutrition and fitness demands for their sport. For this issue of the Training Report I want to review a Precision Nutrition infographic that provides strategies on how to deal with these issues…

Athletes sometimes have nuanced questions about nutrition performance selections. Because nutrition is a complex subject, I like to refer athletes to Precision Nutrition for high quality nutrition science questions. This Training Report provides an infographic on nutrition strategies…

Sometimes athletes will have busy schedules that actually prevent them from staying in shape for their performances. Precision Nutrition has created this infographic with strategies that all athletes can use to stay in shape when they are busy…

Sometimes athletes are under the false impression that they need to spend excessive amounts of money to eat healthy. For this issue of the Training Report, we will review a Precision Nutrition infographic that provides strategies for eating healthy on a budget…