Precision Nutrition - What Should I Eat?! Our 3-Step Guide For Choosing The Best Foods For Your Body

Aug 4

Ben Foodman - Yips & Twisties expert and sport psychology consultant located in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

How Athletes Use Nutrition To Enhance Mental & Physical Performance

When athletes are trying to enhance their abilities, they will use different methods and practices to achieve these goals. One area where they will spend an incredible amount of time in their training is by trying to find different nutrition strategies that are both evidence based but will also work for their individual body’s needs. As a performance specialist and Certified Strength & Conditioning Specialist, I am often asked questions around nutrition performance. Because sports nutrition is not my primary area of study, I like to connect athletes with high quality resources that can answer these questions. Because I believe Precision Nutrition (PN) is one of the premier nutrition coaching organizations, I wanted to provide an infographic resource PN created around a common question I get from athletes. Enjoy!

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Precision Nutrition - Macros Cheat Sheet Part II. Protein

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Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body

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series 6pn vol 2

Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - What Should I Eat?! Our 3-Step Guide For Choosing The Best Foods For Your Body

About the Author

How Athletes Use Nutrition To Enhance Mental & Physical Performance

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - What Are The Twisties In Gymnastics?

Sport Psychology Tactics - How To Cure The Golf Yips