Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

Jun 28

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Certified Strength & Conditioning Specialist & Mental Performance Consultant in Charlotte North Carolina

Nutrition Strategies for Athletes with Colds

In my work with athletes as a Certified Mental Performance Consultant (CMPC) and a Certified Strength & Conditioning Specialist (CSCS), I have seen firsthand how unexpected events in an athlete’s life can change their training strategy. For instance, when athletes get sick, it can be tough to know how to adjust their nutrition to stay healthy and recover quickly. Precision Nutrition has created this infographic that explores the best nutrition strategies for athletes with colds.

Ben Foodman - ADD / ADHD & BCIA Neurofeedback Specialist in Charlotte North Carolina

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

About the Author

Nutrition Strategies for Athletes with Colds

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - How Sensory Deprivation Tanks Improve Mental Performance For Athletes

Organizational Psychology - How To Improve Teamwork & Communication With Sport Psychology Techniques