Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

Aug 2

Ben Foodman - Sport Psychology expert & Certified Brainspotting Consultant in Charlotte, North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman | Sports psychology and Certified Mental Performance Consultant in Charlotte North Carolina

Athletes, Precision Nutrition & Carbohydrates

Due to my background as a Certified Strength & Conditioning Specialist, USA weightlifting level 2 coach & Tactical Strength & Conditioning Facilitator, athletes will often ask me for advice on how to be more efficient when making decisions on macronutrient selection. Because my training background and area of focus is not exclusively rooted in nutrition science, I frequently refer athletes to Precision Nutrition for guidance on these issues. For the next several Training Reports that focus on Precision Nutrition content, I wanted to provide cheat sheets that provide clarity on these issues. This first cheat sheet focuses on carbohydrates. Enjoy!

Ben Foodman - Sport Psychologist & Certified Brainspotting Consultant in Charlotte, North Carolina

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

Featured

Precision Nutrition - Macros Cheat Sheet Part IV. Eat The Rainbow

For the past several Precision Nutrition Training Reports, I have focused on providing cheat sheets on macronutrient selection. This is the final Report in this series, which will focus on how athletes can make smart choices with picking vegetables in their diet…

Precision Nutrition - Macros Cheat Sheet Part III. Fat

Athletes recognize that making smart decisions on nutrition is a key part of sports performances. For this Training Report I want to provide a Precision Nutrition infographic that discusses how to optimize decisions around incorporating fat into one’s diet…

Precision Nutrition - Macros Cheat Sheet Part II. Protein

When athletes are trying to decide how to enhance their performance, one of the first areas the look to improve is through nutrition selection. This Training Report will provide a Precision Nutrition cheat sheet on protein guidelines for athletes…

Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

Athletes need high quality resources when trying to make efficient decisions in regards to their nutrition selection. For this issue of the Training Report I wanted to provide a Precision Nutrition resource that can help athletes better understand carbohydrate selection…

Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body

The Mediterranean diet is a healthy eating pattern that is rich in fruits, vegetables, whole grains, and healthy fats. Precision Nutrition, a leading provider of online nutrition coaching, has created an infographic that provides athletes with suggestions on how to use a Mediterranean…

Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

When athletes get sick, it can be tough to know how to adjust your training and nutrition strategies to speed up recovery. For this Training Report I wanted to provide a Precision Nutrition infographic that explores how athletes should approach their diet when they are sick….

Precision Nutrition - The Super Shake Guide For Athletes: Turn Your Boring Protein Smoothie Into A Super Shake

A smoothie is a great way to get a quick and easy dose of nutrients, especially for athletes. But not all smoothies are created equal. For this issue of the Training Report I will be providing a Precision Nutrition infographic on how to make the ultimate smoothie…

Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

As a CSCS I am often asked nutrition science based questions. In addition to connecting athletes with qualified professionals, I always try to refer athletes to Precision Nutrition resources. For this Training Report I want to give you a Precision Nutrition infographic on how to eat to 80% full…

Precision Nutrition: Fruits & Vegetables: This Is What Your Grandma Never Taught You

As an athlete, you know that eating a healthy diet is important for your performance. For this issue of the Training Report, I want to review a Precision Nutrition infographic that will be reviewing information on the importance of fruits and vegetables…

Precision Nutrition - How To Stop Pressing Pause On Your Health And Fitness

If you're an athlete finding yourself pressing pause on your health and fitness, you're not alone. For this issue of the Training Report, Ben will be providing a Precision Nutrition infographic that reviews strategies for athletes to stop pressing pause on their health and fitness…

Precision Nutrition - Portion Control Guide: Skip Calorie Counting. Try This Method Instead…

Proper portion control is essential for athletes of all levels. By eating the right amount of food, athletes can fuel their bodies for optimal performance. In this Training Report post, we will review how to use Precision Nutrition strategies to help with portion control…

Precision Nutrition - 25 Ways To Eat Well On the Go

Many athletes have to travel for competition, which can make it hard to keep up with routines. For instance, many athletes find that it can be difficult to keep up with their traditional nutrition plan. For this Training Report I am going to provide a Precision Nutrition infographic that explores this…

Precision Nutrition - The Truth About Processed Foods: Some Aren’t As Bad As You Think

Athletes are often focused on trying to decide what foods they put into their body to both maximize their health and performance. Because this can be a confusing issue, I wanted to use this Training Report address common questions that athletes have about eating processed foods…

Precision Nutrition - 8 Ways To Optimize Your Immunity & Protect Your Health

I have discussed this in previous Training Reports, but as a Certified Strength & Conditioning Specialist (CSCS) I am frequently asked about questions regarding nutrition. Because this is not my primary training background, I wanted to find a resource that I could point athletes towards for frequently asked questions. Precision Nutrition (PN) is the go to resource for National Strength & Conditioning Association members…

Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best PALEO Foods For Your Body

As a Certified Strength & Conditioning Specialist (CSCS) I have relied heavily on Precision Nutrition as a resource for the athletes I work with. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that reviews the Paleo diet and how to best approach selecting foods for this nutrition profile…

Precision Nutrition - The Cost Of Getting Lean: Is It Really Worth The Trade-Off?

As a Certified Strength & Conditioning Specialist (CSCS) I have had my fair share of clients ask how they can change their nutrition profile so they can ‘get lean’. For this Training Report, I wanted to provide this helpful Precision Nutrition infographic on the realities of dieting and getting lean…

Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

Experts in sports performance nutrition are frequently engaged in identifying what foods athletes should consume, versus what foods athletes should not consume. For those that are interested in increasing their vegetable intake, this Training Report reviews a Precision Nutrition infographic that offers helpful suggestions on how to prep vegetables for meals in order to make them even more enjoyable…

Precision Nutrition - The Power Of Sleep

In my work as a Certified Strength & Conditioning Specialist and performance specialist, I often find that athletes experience frustration with their inability to make gains when they hit ‘plateaus’ during their training. One area of athletic development that is commonly overlooked is the power of sleep. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that illustrates the importance of sleep for athletic performance…

Precision Nutrition - What Should I Eat For Mental Health?!

When I am working with my clients, I am often asked how nutrition can help or hinder my client’s mental health. The interplay between nutrition and psychological homeostasis is a complicated area of study, but there are some basic strategies that can be applied which can help significantly address this issue. Precision Nutrition has created this helpful infographic that provides simple but highly effective guidance on this subject…

Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot

Many sport psychologists and exercise science professionals advocate for people to find innovative ways to relax and avoid stress. But the fact of the matter is that not all stress is bad. One of the most important aspects in delivering elite performance outcomes is finding the sweet spot between good stress and bad stress. For this Training Report, I wanted to provide some helpful insight on the dilemma…

Precision Nutrition - Why Nutrition Science Is So Confusing

Whether I am working with athletes who are trying to find advantages in performance, or clients who are just trying to improve their overall health, I often find that many people are confused about what to believe versus what not to believe when it comes to nutrition science. For this Training Report I wanted to provide a Precision Nutrition infographic that discusses the complexity of nutrition science…

Precision Nutrition - 3 Steps To Fix A Broken Diet

A common question that I have received as a certified strength & conditioning specialist is how can individuals fix or improve their diet? The field of nutrition science is layered with complexity, & trying to figure out what the best approach is for improving eating habits can be incredibly frustrating for clients. For this Training Report, I wanted to provide a helpful Precision Nutrition infographic that reviews strategies for helping repair broken diets…

Precision Nutrition - Best Keto Foods For Your Body

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Precision Nutrition - Liquid Nutrition Guide For Athlete Performance

Healthy drinking habits are more important than athletes realize. Utilizing the correct hydration strategies can be the difference between a good performance & a great performance. As a Certified Strength & Conditioning Specialist, I thought this infographic would be both interesting and helpful for many of the subscribers on the Training Report. Enjoy!

Precision Nutrition - Nutrition For Injury Recovery

Injuries are an inevitable component of sports performance. Whether you are just a weekend warrior, a college athlete, or a high level performer, it’s important that you have strategies in place to help speed up your recovery. As a Certified Strength & Conditioning Specialist, I frequently refer to Precision Nutrition for tactics within the field of nutrition science to provide guidance on issues such as nutrition and performance….

Precision Nutrition - Workout Nutrition For Athletes

Athletes and strength coaches are always trying to identify what the most effective workout nutrition strategies are for their individual programming. Precision Nutrition has this info-graphic on their website that presents a guide to this topic. As a Certified Strength & Conditioning Specialist and Precision Nutrition level 1 coach, I have received a lot of positive feedback from the athletes I have shared this with…

Precision Nutrition - Calorie Counting Part II

This is the second Training Report covering calorie counting. I will continue to review the complexity behind this subject and explore the science that is involved with this topic. This Training Report provides a Precision Nutrition info-graphic reviewing content on the issue. Athletes, high performance individuals, and people who are looking to improve their health outcomes should be aware of what is involved with this process. Enjoy!

Precision Nutrition - Calorie Counting Part I

For this Training Report, I want to review the complexity behind calorie counting and explore the science that is involved with this topic. This Precision Nutrition info-graphic provides excellent content on the issue. Athletes, high performance individuals, and people who are looking to improve their health outcomes should be aware of what is involved with this process. Enjoy!

Precision Nutrition - How To Master Meal Prep

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Precision Nutrition - Why You Can’t Stop Overeating Junk Food & 7 Ways To Stop

Whether you are a high-level athlete or a sedentary individual, at some point you have probably had the experience of overeating junk food. There are a variety of reasons for why this is, and I believe it’s important that we increase our awareness about the the processed food industry and how our bodies respond to junk food. This Training Report will explore the reasons why it’s easy to overeat junk food and strategies on how to stop…

Featured

Precision Nutrition - Elimination Diets: What Athletes Need To Know

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Precision Nutrition - 4 Nut Debates: Settled

One of the things I have come to appreciate as an athlete performance specialist, is the importance of the gut-brain axis. For this issue of the Training Report, I want to provide a resource that specializes in this area: Precision Nutrition (PN). I've included a recent PN infographic with some interesting content...

Precision Nutrition - What Should I Eat?! Our 3-Step Guide For Choosing The Best Foods For Your Body

One of the top resources that athletes use to increase their mental & physical performance is through Precision Nutrition (PN). For this issue of the Training Report I wanted to provide a PN infographic that reviews smart food choices athletes can use to achieve their goals…

Precision Nutrition - What Should I Eat?! Our 3-Step Guide To choosing The Best Plant-Based Foods For Your Body (Plant-Based & Vegetarian Edition)

When athletes work with Certified Strength & Conditioning Specialists or Licensed Nutrition experts, they are trying to enhance physical performance. One resource that experts in sport science use is called Precision Nutrition (PN). I want to provide a PN resource for an issue that athletes commonly look for information on…

Precision Nutrition - 9 Ways To Take The Anxiety Out Of Youth Athlete Nutrition

Parents and coaches oftentimes struggle to help youth athletes deal with the anxiety around nutrition. For this issue of the Training Report I wanted to provide a Precision Nutrition infographic that reviews strategies adults can use to help kids with these issues…

Precision Nutrition - Exercise When Your Sick? Should You Sweat It Out? Or Rest & Recover

When athletes get sick, there is a significant debate amongst exercise science professionals on whether athletes should rest or train through the cold. For this issue of the Training Report I want to review Precision Nutrition recommendations on this topic…

Precision Nutrition - 7 Effective Ways To Make Time For Exercise And Nutrition

Sometimes the busy schedules that athletes have can make it difficult to maintain nutrition and fitness demands for their sport. For this issue of the Training Report I want to review a Precision Nutrition infographic that provides strategies on how to deal with these issues…

Precision Nutrition - White Vs. Sweet Potatoes: Which Are Really Healthier?

Athletes sometimes have nuanced questions about nutrition performance selections. Because nutrition is a complex subject, I like to refer athletes to Precision Nutrition for high quality nutrition science questions. This Training Report provides an infographic on nutrition strategies…

Precision Nutrition - How To Stay In Shape When You’re Busy (A Guide For All Athletes)

Sometimes athletes will have busy schedules that actually prevent them from staying in shape for their performances. Precision Nutrition has created this infographic with strategies that all athletes can use to stay in shape when they are busy…

Precision Nutrition - How To Eat Healthy On A Budget For Athletes

Sometimes athletes are under the false impression that they need to spend excessive amounts of money to eat healthy. For this issue of the Training Report, we will review a Precision Nutrition infographic that provides strategies for eating healthy on a budget…

series 4pn vol 1

Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

About the Author

Athletes, Precision Nutrition & Carbohydrates

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - How To Develop A Highly Aggressive Mindset For Sports: A Guide For Athletes On Controlled Violence

Sport Psychology Tactics - Understanding How The Safe And Sound Protocol Can Help Athletes With Performance