Precision Nutrition - Macros Cheat Sheet Part IV. Eat The Rainbow
Benjamin Foodman Benjamin Foodman

Precision Nutrition - Macros Cheat Sheet Part IV. Eat The Rainbow

For the past several Precision Nutrition Training Reports, I have focused on providing cheat sheets on macronutrient selection. This is the final Report in this series, which will focus on how athletes can make smart choices with picking vegetables in their diet…

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Precision Nutrition - Macros Cheat Sheet Part III. Fat
Benjamin Foodman Benjamin Foodman

Precision Nutrition - Macros Cheat Sheet Part III. Fat

Athletes recognize that making smart decisions on nutrition is a key part of sports performances. For this Training Report I want to provide a Precision Nutrition infographic that discusses how to optimize decisions around incorporating fat into one’s diet…

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Precision Nutrition - Macros Cheat Sheet Part II. Protein
Benjamin Foodman Benjamin Foodman

Precision Nutrition - Macros Cheat Sheet Part II. Protein

When athletes are trying to decide how to enhance their performance, one of the first areas the look to improve is through nutrition selection. This Training Report will provide a Precision Nutrition cheat sheet on protein guidelines for athletes…

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Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates
Benjamin Foodman Benjamin Foodman

Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

Athletes need high quality resources when trying to make efficient decisions in regards to their nutrition selection. For this issue of the Training Report I wanted to provide a Precision Nutrition resource that can help athletes better understand carbohydrate selection…

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Precision Nutrition - How To Eat To 80% Full (And Why It Matters)
Benjamin Foodman Benjamin Foodman

Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

As a CSCS I am often asked nutrition science based questions. In addition to connecting athletes with qualified professionals, I always try to refer athletes to Precision Nutrition resources. For this Training Report I want to give you a Precision Nutrition infographic on how to eat to 80% full…

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Precision Nutrition - 25 Ways To Eat Well On the Go
Benjamin Foodman Benjamin Foodman

Precision Nutrition - 25 Ways To Eat Well On the Go

Many athletes have to travel for competition, which can make it hard to keep up with routines. For instance, many athletes find that it can be difficult to keep up with their traditional nutrition plan. For this Training Report I am going to provide a Precision Nutrition infographic that explores this…

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Precision Nutrition - 8 Ways To Optimize Your Immunity & Protect Your Health
Benjamin Foodman Benjamin Foodman

Precision Nutrition - 8 Ways To Optimize Your Immunity & Protect Your Health

I have discussed this in previous Training Reports, but as a Certified Strength & Conditioning Specialist (CSCS) I am frequently asked about questions regarding nutrition. Because this is not my primary training background, I wanted to find a resource that I could point athletes towards for frequently asked questions. Precision Nutrition (PN) is the go to resource for National Strength & Conditioning Association members…

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Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables
Benjamin Foodman Benjamin Foodman

Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

Experts in sports performance nutrition are frequently engaged in identifying what foods athletes should consume, versus what foods athletes should not consume. For those that are interested in increasing their vegetable intake, this Training Report reviews a Precision Nutrition infographic that offers helpful suggestions on how to prep vegetables for meals in order to make them even more enjoyable…

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Precision Nutrition - The Power Of Sleep
Benjamin Foodman Benjamin Foodman

Precision Nutrition - The Power Of Sleep

In my work as a Certified Strength & Conditioning Specialist and performance specialist, I often find that athletes experience frustration with their inability to make gains when they hit ‘plateaus’ during their training. One area of athletic development that is commonly overlooked is the power of sleep. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that illustrates the importance of sleep for athletic performance…

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Precision Nutrition - What Should I Eat For Mental Health?!
Benjamin Foodman Benjamin Foodman

Precision Nutrition - What Should I Eat For Mental Health?!

When I am working with my clients, I am often asked how nutrition can help or hinder my client’s mental health. The interplay between nutrition and psychological homeostasis is a complicated area of study, but there are some basic strategies that can be applied which can help significantly address this issue. Precision Nutrition has created this helpful infographic that provides simple but highly effective guidance on this subject…

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Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot
Benjamin Foodman Benjamin Foodman

Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot

Many sport psychologists and exercise science professionals advocate for people to find innovative ways to relax and avoid stress. But the fact of the matter is that not all stress is bad. One of the most important aspects in delivering elite performance outcomes is finding the sweet spot between good stress and bad stress. For this Training Report, I wanted to provide some helpful insight on the dilemma…

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