Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot

Feb 3

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychologist & Certified Brainspotting Consultant in Charlotte, North Carolina

Precision Nutrition & Sport Psychology

Many sport psychologists and exercise science professionals advocate for people to find innovative ways to relax and avoid stress. But the fact of the matter is that not all stress is bad. One of the most important aspects in delivering elite performance outcomes is finding the sweet spot between good stress and bad stress. For this Training Report, I wanted to provide some helpful insight on this dilemma using this Precision Nutrition infographic. Enjoy!

Ben Foodman - Certified Strength & Conditioning Specialist & Mental Performance Consultant in Charlotte North Carolina

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot

About the Author

Precision Nutrition & Sport Psychology

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Precision Nutrition - What Should I Eat For Mental Health?!

Mental Health Performance - Neurofeedback, Brainwaves & The Neuropsychology Of Sport Injury