Precision Nutrition - 3 Steps To Fix A Broken Diet

Feb 3

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman | Sports psychology and Certified Mental Performance Consultant in Charlotte North Carolina

Precision Nutrition & Athlete Performance

A common question that I have received a strength & conditioning specialist is how can individuals fix or improve their diet? The field of nutrition science is layered with complexity, and trying to figure out what the best approach is to help with this problem can be incredibly frustrating for clients. Fortunately, organizations such as Precision Nutrition have developed healthy, well-balanced solutions that are based off of high quality research findings. For this Training Report, I wanted to provide a helpful Precision Nutrition infographic that reviews strategies for helping repair broken diets. Enjoy!

Ben Foodman - Certified Strength & Conditioning Specialist & Mental Performance Consultant in Charlotte North Carolina

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Precision Nutrition - Macros Cheat Sheet Part III. Fat

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Precision Nutrition - Macros Cheat Sheet Part II. Protein

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Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body

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Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

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Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

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Precision Nutrition: Fruits & Vegetables: This Is What Your Grandma Never Taught You

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Precision Nutrition - Portion Control Guide: Skip Calorie Counting. Try This Method Instead…

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Precision Nutrition - 25 Ways To Eat Well On the Go

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Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

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Precision Nutrition - The Power Of Sleep

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Precision Nutrition - What Should I Eat For Mental Health?!

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Precision Nutrition - 3 Steps To Fix A Broken Diet

A common question that I have received as a certified strength & conditioning specialist is how can individuals fix or improve their diet? The field of nutrition science is layered with complexity, & trying to figure out what the best approach is for improving eating habits can be incredibly frustrating for clients. For this Training Report, I wanted to provide a helpful Precision Nutrition infographic that reviews strategies for helping repair broken diets…

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Precision Nutrition - How To Eat Healthy On A Budget For Athletes

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Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - 3 Steps To Fix A Broken Diet

About the Author

Precision Nutrition & Athlete Performance

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Mental Health Performance - Exercise Psychology For Improving Athlete Mental Wellness Outcomes

Sport Psychology Tactics - Psychological Pre-Performance Routines Used By Olympic & Paralympic Athletes