Precision Nutrition - How To Stay In Shape When You’re Busy (A Guide For All Athletes)

Feb 19

Ben Foodman - top sport psychology expert and AASP CMPC located in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychologist & Yips (Mental Block) specialist located in Charlotte North Carolina

Athletes, Busy Schedules & Staying In Shape

Sometimes athletes will have busy schedules that actually prevent them from staying in shape for their performances. Because life inevitably provides us with inconvenient distractions that prevent us from being ready for sports-performances, we all can benefit from strategies that will help us not fall behind in our training. Precision Nutrition has created this infographic with strategies that all athletes can use to stay in shape when they are busy. Enjoy!

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Precision Nutrition - Macros Cheat Sheet Part III. Fat

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Precision Nutrition - Macros Cheat Sheet Part II. Protein

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Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body

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Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

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Precision Nutrition - The Super Shake Guide For Athletes: Turn Your Boring Protein Smoothie Into A Super Shake

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Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

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Precision Nutrition: Fruits & Vegetables: This Is What Your Grandma Never Taught You

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Precision Nutrition - How To Stop Pressing Pause On Your Health And Fitness

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Precision Nutrition - Portion Control Guide: Skip Calorie Counting. Try This Method Instead…

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Precision Nutrition - 25 Ways To Eat Well On the Go

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Precision Nutrition - The Truth About Processed Foods: Some Aren’t As Bad As You Think

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best PALEO Foods For Your Body

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Precision Nutrition - The Cost Of Getting Lean: Is It Really Worth The Trade-Off?

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Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

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Precision Nutrition - The Power Of Sleep

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Precision Nutrition - What Should I Eat For Mental Health?!

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Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot

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Precision Nutrition - Why Nutrition Science Is So Confusing

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Precision Nutrition - How To Stay In Shape When You’re Busy (A Guide For All Athletes)

Sometimes athletes will have busy schedules that actually prevent them from staying in shape for their performances. Precision Nutrition has created this infographic with strategies that all athletes can use to stay in shape when they are busy…

Precision Nutrition - How To Eat Healthy On A Budget For Athletes

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pn vol 2series 4

Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - How To Stay In Shape When You’re Busy (A Guide For All Athletes)

About the Author

Athletes, Busy Schedules & Staying In Shape

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Mental Health Performance - The Connection Between Athletes, Sleep & Sport Outcomes

Sport Psychology Tactics - Olympic Weightlifting, The Yips & How Athletes Can Solve This Mental Block