Precision Nutrition - Best Keto Foods For Your Body

Feb 3

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

Ketogenic Diets & Athlete Performance

The Ketogenic diet is currently one of the most popular approaches in weight loss and nutrition lifestyle. But as many people begin to investigate what is involved with this approach, there is some initial confusion about what foods should be avoided versus what foods should be consumed. Precision Nutrition has created this helpful infographic to help guide individuals on their journey into the Ketogenic diet. Enjoy!

Ben Foodman - Tactical Strength & Conditioning Facilitator & Mental Performance Consultant in Charlotte North Carolina

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Precision Nutrition - Macros Cheat Sheet Part III. Fat

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Precision Nutrition - Macros Cheat Sheet Part II. Protein

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Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body

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Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

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Precision Nutrition - The Super Shake Guide For Athletes: Turn Your Boring Protein Smoothie Into A Super Shake

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Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

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Precision Nutrition: Fruits & Vegetables: This Is What Your Grandma Never Taught You

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Precision Nutrition - How To Stop Pressing Pause On Your Health And Fitness

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Precision Nutrition - Portion Control Guide: Skip Calorie Counting. Try This Method Instead…

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Precision Nutrition - 25 Ways To Eat Well On the Go

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Precision Nutrition - The Truth About Processed Foods: Some Aren’t As Bad As You Think

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Precision Nutrition - 8 Ways To Optimize Your Immunity & Protect Your Health

I have discussed this in previous Training Reports, but as a Certified Strength & Conditioning Specialist (CSCS) I am frequently asked about questions regarding nutrition. Because this is not my primary training background, I wanted to find a resource that I could point athletes towards for frequently asked questions. Precision Nutrition (PN) is the go to resource for National Strength & Conditioning Association members…

Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best PALEO Foods For Your Body

As a Certified Strength & Conditioning Specialist (CSCS) I have relied heavily on Precision Nutrition as a resource for the athletes I work with. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that reviews the Paleo diet and how to best approach selecting foods for this nutrition profile…

Precision Nutrition - The Cost Of Getting Lean: Is It Really Worth The Trade-Off?

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Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

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Precision Nutrition - The Power Of Sleep

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Precision Nutrition - What Should I Eat For Mental Health?!

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Precision Nutrition - Why Nutrition Science Is So Confusing

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Precision Nutrition - Best Keto Foods For Your Body

The Ketogenic diet is currently one of the most popular approaches in weight loss and nutrition lifestyle. But as many people begin to investigate what is involved with this approach, there is some initial confusion about what foods should be avoided versus what foods should be consumed. Precision Nutrition has created this helpful infographic to help guide individuals on their journey into the Ketogenic diet. Enjoy!

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Precision Nutrition - How To Eat Healthy On A Budget For Athletes

Sometimes athletes are under the false impression that they need to spend excessive amounts of money to eat healthy. For this issue of the Training Report, we will review a Precision Nutrition infographic that provides strategies for eating healthy on a budget…

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Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - Best Keto Foods For Your Body

About the Author

Ketogenic Diets & Athlete Performance

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Organizational Psychology - Leadership Development Strategies

Strength & Conditioning - Training For Mountaineering & Endurance Athlete Performance