Precision Nutrition - How To Stop Pressing Pause On Your Health And Fitness

Jun 2

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Certified Strength & Conditioning Specialist & Mental Performance Consultant in Charlotte North Carolina

Athletes, Are You Pressing Pause on Your Health and Fitness?

As an athlete, you know that staying healthy and fit is essential for peak performance. But it can be tough to stay on track, especially when life gets busy. You might find yourself pressing pause on your health and fitness goals when you're engaged in the following:

Training for a big competition: It's easy to let your nutrition and sleep habits slide when you're focused on training.
Injured: When you're injured, it can be hard to stay motivated to exercise.
Going through a stressful life event: When you're stressed, it can be tough to make healthy choices.

If you're finding yourself pressing pause on your health and fitness, you're not alone. But there are things you can do to get back on track. For this issue of the Training Report, Ben will be providing a Precision Nutrition infographic that reviews strategies for athletes to stop pressing pause on their health and fitness.

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - How To Stop Pressing Pause On Your Health And Fitness

About the Author

Athletes, Are You Pressing Pause on Your Health and Fitness?

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - The Psychological Profile Of Elite Golfers

Organizational Psychology - 2 Key Strategies All Organizations Should Use To Enhance Motivation