Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

Jun 7

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - ADD / ADHD & BCIA Neurofeedback Specialist in Charlotte North Carolina

Precision Nutrition Strategies

Many athletes that are in weight category based sports are at risk for developing unhealthy eating habits. As a CSCS I am often asked nutrition science based questions about how to deal with these issues. In addition to connecting athletes with qualified professionals, I always try to refer athletes to Precision Nutrition resources. For this Training Report I want to give you a Precision Nutrition infographic on how to eat to 80% full. This is a great resource for anyone looking to lose weight in a healthy way. The infographic provides simple tips on how to slow down, pay attention to your hunger cues, and eat until you're just satisfied. This technique can help you lose weight and keep it off without feeling deprived or hungry. Enjoy!

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Precision Nutrition - Macros Cheat Sheet Part III. Fat

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Precision Nutrition - Macros Cheat Sheet Part II. Protein

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Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body

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Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

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Precision Nutrition - The Super Shake Guide For Athletes: Turn Your Boring Protein Smoothie Into A Super Shake

A smoothie is a great way to get a quick and easy dose of nutrients, especially for athletes. But not all smoothies are created equal. For this issue of the Training Report I will be providing a Precision Nutrition infographic on how to make the ultimate smoothie…

Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

As a CSCS I am often asked nutrition science based questions. In addition to connecting athletes with qualified professionals, I always try to refer athletes to Precision Nutrition resources. For this Training Report I want to give you a Precision Nutrition infographic on how to eat to 80% full…

Precision Nutrition: Fruits & Vegetables: This Is What Your Grandma Never Taught You

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Precision Nutrition - How To Stop Pressing Pause On Your Health And Fitness

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Precision Nutrition - Portion Control Guide: Skip Calorie Counting. Try This Method Instead…

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Precision Nutrition - 25 Ways To Eat Well On the Go

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Precision Nutrition - The Truth About Processed Foods: Some Aren’t As Bad As You Think

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I have discussed this in previous Training Reports, but as a Certified Strength & Conditioning Specialist (CSCS) I am frequently asked about questions regarding nutrition. Because this is not my primary training background, I wanted to find a resource that I could point athletes towards for frequently asked questions. Precision Nutrition (PN) is the go to resource for National Strength & Conditioning Association members…

Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best PALEO Foods For Your Body

As a Certified Strength & Conditioning Specialist (CSCS) I have relied heavily on Precision Nutrition as a resource for the athletes I work with. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that reviews the Paleo diet and how to best approach selecting foods for this nutrition profile…

Precision Nutrition - The Cost Of Getting Lean: Is It Really Worth The Trade-Off?

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Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

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Precision Nutrition - The Power Of Sleep

In my work as a Certified Strength & Conditioning Specialist and performance specialist, I often find that athletes experience frustration with their inability to make gains when they hit ‘plateaus’ during their training. One area of athletic development that is commonly overlooked is the power of sleep. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that illustrates the importance of sleep for athletic performance…

Precision Nutrition - What Should I Eat For Mental Health?!

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Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot

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Precision Nutrition - Why Nutrition Science Is So Confusing

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Precision Nutrition - 3 Steps To Fix A Broken Diet

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Precision Nutrition - Best Keto Foods For Your Body

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Precision Nutrition - Elimination Diets: What Athletes Need To Know

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Precision Nutrition - Exercise When Your Sick? Should You Sweat It Out? Or Rest & Recover

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Precision Nutrition - 7 Effective Ways To Make Time For Exercise And Nutrition

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Precision Nutrition - White Vs. Sweet Potatoes: Which Are Really Healthier?

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Precision Nutrition - How To Eat Healthy On A Budget For Athletes

Sometimes athletes are under the false impression that they need to spend excessive amounts of money to eat healthy. For this issue of the Training Report, we will review a Precision Nutrition infographic that provides strategies for eating healthy on a budget…

series 3pn vol 1

Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

About the Author

Precision Nutrition Strategies

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - How To Overcome Anxiety With Brainspotting & Achieve Confidence In Sports

Mental Health Performance - Athlete Mental Blocks & The Yips: A Review Of How These Issues Affect Sport Performance