Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

Jun 7

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - ADD / ADHD & BCIA Neurofeedback Specialist in Charlotte North Carolina

Precision Nutrition Strategies

Many athletes that are in weight category based sports are at risk for developing unhealthy eating habits. As a CSCS I am often asked nutrition science based questions about how to deal with these issues. In addition to connecting athletes with qualified professionals, I always try to refer athletes to Precision Nutrition resources. For this Training Report I want to give you a Precision Nutrition infographic on how to eat to 80% full. This is a great resource for anyone looking to lose weight in a healthy way. The infographic provides simple tips on how to slow down, pay attention to your hunger cues, and eat until you're just satisfied. This technique can help you lose weight and keep it off without feeling deprived or hungry. Enjoy!

Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Precision Nutrition - Macros Cheat Sheet Part III. Fat

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Precision Nutrition - Macros Cheat Sheet Part II. Protein

When athletes are trying to decide how to enhance their performance, one of the first areas the look to improve is through nutrition selection. This Training Report will provide a Precision Nutrition cheat sheet on protein guidelines for athletes…

Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body

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Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?

When athletes get sick, it can be tough to know how to adjust your training and nutrition strategies to speed up recovery. For this Training Report I wanted to provide a Precision Nutrition infographic that explores how athletes should approach their diet when they are sick….

Precision Nutrition - The Super Shake Guide For Athletes: Turn Your Boring Protein Smoothie Into A Super Shake

A smoothie is a great way to get a quick and easy dose of nutrients, especially for athletes. But not all smoothies are created equal. For this issue of the Training Report I will be providing a Precision Nutrition infographic on how to make the ultimate smoothie…

Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

As a CSCS I am often asked nutrition science based questions. In addition to connecting athletes with qualified professionals, I always try to refer athletes to Precision Nutrition resources. For this Training Report I want to give you a Precision Nutrition infographic on how to eat to 80% full…

Precision Nutrition: Fruits & Vegetables: This Is What Your Grandma Never Taught You

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Precision Nutrition - How To Stop Pressing Pause On Your Health And Fitness

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Precision Nutrition - Portion Control Guide: Skip Calorie Counting. Try This Method Instead…

Proper portion control is essential for athletes of all levels. By eating the right amount of food, athletes can fuel their bodies for optimal performance. In this Training Report post, we will review how to use Precision Nutrition strategies to help with portion control…

Precision Nutrition - 25 Ways To Eat Well On the Go

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Precision Nutrition - The Truth About Processed Foods: Some Aren’t As Bad As You Think

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Precision Nutrition - 8 Ways To Optimize Your Immunity & Protect Your Health

I have discussed this in previous Training Reports, but as a Certified Strength & Conditioning Specialist (CSCS) I am frequently asked about questions regarding nutrition. Because this is not my primary training background, I wanted to find a resource that I could point athletes towards for frequently asked questions. Precision Nutrition (PN) is the go to resource for National Strength & Conditioning Association members…

Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best PALEO Foods For Your Body

As a Certified Strength & Conditioning Specialist (CSCS) I have relied heavily on Precision Nutrition as a resource for the athletes I work with. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that reviews the Paleo diet and how to best approach selecting foods for this nutrition profile…

Precision Nutrition - The Cost Of Getting Lean: Is It Really Worth The Trade-Off?

As a Certified Strength & Conditioning Specialist (CSCS) I have had my fair share of clients ask how they can change their nutrition profile so they can ‘get lean’. For this Training Report, I wanted to provide this helpful Precision Nutrition infographic on the realities of dieting and getting lean…

Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

Experts in sports performance nutrition are frequently engaged in identifying what foods athletes should consume, versus what foods athletes should not consume. For those that are interested in increasing their vegetable intake, this Training Report reviews a Precision Nutrition infographic that offers helpful suggestions on how to prep vegetables for meals in order to make them even more enjoyable…

Precision Nutrition - The Power Of Sleep

In my work as a Certified Strength & Conditioning Specialist and performance specialist, I often find that athletes experience frustration with their inability to make gains when they hit ‘plateaus’ during their training. One area of athletic development that is commonly overlooked is the power of sleep. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that illustrates the importance of sleep for athletic performance…

Precision Nutrition - What Should I Eat For Mental Health?!

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Precision Nutrition - Good Stress, Bad Stress: Here’s How To Find Your Sweet Spot

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Precision Nutrition - Why Nutrition Science Is So Confusing

Whether I am working with athletes who are trying to find advantages in performance, or clients who are just trying to improve their overall health, I often find that many people are confused about what to believe versus what not to believe when it comes to nutrition science. For this Training Report I wanted to provide a Precision Nutrition infographic that discusses the complexity of nutrition science…

Precision Nutrition - 3 Steps To Fix A Broken Diet

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Precision Nutrition - Best Keto Foods For Your Body

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Precision Nutrition - Liquid Nutrition Guide For Athlete Performance

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Precision Nutrition - Nutrition For Injury Recovery

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Precision Nutrition - Workout Nutrition For Athletes

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Precision Nutrition - Calorie Counting Part II

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Precision Nutrition - Calorie Counting Part I

For this Training Report, I want to review the complexity behind calorie counting and explore the science that is involved with this topic. This Precision Nutrition info-graphic provides excellent content on the issue. Athletes, high performance individuals, and people who are looking to improve their health outcomes should be aware of what is involved with this process. Enjoy!

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Precision Nutrition - What Should I Eat?! Our 3-Step Guide For Choosing The Best Foods For Your Body

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Precision Nutrition - 9 Ways To Take The Anxiety Out Of Youth Athlete Nutrition

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Precision Nutrition - Exercise When Your Sick? Should You Sweat It Out? Or Rest & Recover

When athletes get sick, there is a significant debate amongst exercise science professionals on whether athletes should rest or train through the cold. For this issue of the Training Report I want to review Precision Nutrition recommendations on this topic…

Precision Nutrition - 7 Effective Ways To Make Time For Exercise And Nutrition

Sometimes the busy schedules that athletes have can make it difficult to maintain nutrition and fitness demands for their sport. For this issue of the Training Report I want to review a Precision Nutrition infographic that provides strategies on how to deal with these issues…

Precision Nutrition - White Vs. Sweet Potatoes: Which Are Really Healthier?

Athletes sometimes have nuanced questions about nutrition performance selections. Because nutrition is a complex subject, I like to refer athletes to Precision Nutrition for high quality nutrition science questions. This Training Report provides an infographic on nutrition strategies…

Precision Nutrition - How To Stay In Shape When You’re Busy (A Guide For All Athletes)

Sometimes athletes will have busy schedules that actually prevent them from staying in shape for their performances. Precision Nutrition has created this infographic with strategies that all athletes can use to stay in shape when they are busy…

Precision Nutrition - How To Eat Healthy On A Budget For Athletes

Sometimes athletes are under the false impression that they need to spend excessive amounts of money to eat healthy. For this issue of the Training Report, we will review a Precision Nutrition infographic that provides strategies for eating healthy on a budget…

series 3pn vol 1

Benjamin Foodman

LCSW, Performance Consultant

Precision Nutrition - How To Eat To 80% Full (And Why It Matters)

About the Author

Precision Nutrition Strategies

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - How To Overcome Anxiety With Brainspotting & Achieve Confidence In Sports

Mental Health Performance - Athlete Mental Blocks & The Yips: A Review Of How These Issues Affect Sport Performance