Precision Nutrition - 7 Effective Ways To Make Time For Exercise And Nutrition
Sometimes the busy schedules that athletes have can make it difficult to maintain nutrition and fitness demands for their sport. For this issue of the Training Report I want to review a Precision Nutrition infographic that provides strategies on how to deal with these issues…
Sport Psychology Tactics - The Yips In Sports & Athlete PTSD
Athletes will often seek services from sport psychologists to overcome PTSD and sports trauma. For this issue of the Training Report I want to review what psychological trauma looks like in sports and how sport psychologists can actually help athletes with this issue by using Brainspotting…
Strength & Conditioning - The Connection Between Brainspotting & Mental Performance For Olympic Weighting Athletes
Oftentimes, strength & conditioning coaches underestimate how human psychology impacts physical performance. For this issue of the Training Report I want to review the psychology behind Olympic Weightlifting…
Sport Psychology Tactics - How Brainspotting Helps Actors & Musicians Break Mental Blocks And Enhance Creativity
Actors, musicians, dancers and other professionals in the performing arts are susceptible to a common issue that also plagues athletes: mental blocks (AKA The Yips). For this issue of the Training Report I want to review how mental blocks affect this performance population…
Precision Nutrition - White Vs. Sweet Potatoes: Which Are Really Healthier?
Athletes sometimes have nuanced questions about nutrition performance selections. Because nutrition is a complex subject, I like to refer athletes to Precision Nutrition for high quality nutrition science questions. This Training Report provides an infographic on nutrition strategies…
Mental Health Performance - Why Trauma-Informed Psychotherapy For The Yips Is A Form Of Athlete Mental Training & Performance Enhancement
Athletes will inevitably experience traumatic moments in sports such as injuries, sports humiliations, and conflict with others. Because this is a general feature of sports performance participation, athletes need to use trauma-informed psychotherapy help them deal with these issues…
Mental Health Performance - The Connection Between Athletes, Sleep & Sport Outcomes
Most athletes don’t put much thought into how they can or why they should maximize on their sleep performance. But new emerging neuroscience research shows us that there is a direct connection to sleep performance and sport performance outcomes…
Precision Nutrition - How To Stay In Shape When You’re Busy (A Guide For All Athletes)
Sometimes athletes will have busy schedules that actually prevent them from staying in shape for their performances. Precision Nutrition has created this infographic with strategies that all athletes can use to stay in shape when they are busy…
Sport Psychology Tactics - Olympic Weightlifting, The Yips & How Athletes Can Solve This Mental Block
Olympic-style weightlifting athletes will occasionally experience mental blocks commonly known as the Yips. For this issue of the Training Report I want to review what the Yips looks like in Olympic Weightlifting and what can be done to solve this issue…
Precision Nutrition - How To Eat Healthy On A Budget For Athletes
Sometimes athletes are under the false impression that they need to spend excessive amounts of money to eat healthy. For this issue of the Training Report, we will review a Precision Nutrition infographic that provides strategies for eating healthy on a budget…
Strength & Conditioning - Core Development Guide For Athletes
When athletes are focused on their strength & conditioning, there are different approaches they can use. For this Training Report I want to focus on Prehab-style approaches that emphasize core training development and the benefits that come with these exercises…
Sport Psychology Tactics - How Athletes Can Understand The Difference Between The Yips & Burnout
When athletes go to work with sport psychologists, sometime they will try to address issues such as burnout or the Yips. However it can be difficult to tell the difference. This Training Report will explore the difference between the two and what athletes can do…
Sport Psychology Tactics - How Golf Athletes Use Brainspotting To Beat The Yips (AKA Mental Blocks)
When golfers experience the Yips (AKA mental blocks), they will seek the services of AASP CMPCs and sport psychologists. However, many of these athletes are beginning to discover the power of Brainspotting and how it can help with the Yips…
Sport Psychology Tactics - MLB Players, Brainspotting & The Yips
When Major League Baseball players work with sport psychologists they are usually trying to clear mental blocks. Recently, there has been a increasing interest amongst these athletes at using Brainspotting to help players deal with mental blocks (AKA the Yips)…
Sport Psychology Tactics - Equestrian Athletes & How Brainspotting Clears Mental Blocks
Equestrian athletes face many psychological challenges in different events such as hunter jumper or dressage. Once common psychological issues these athletes face are mental blocks (e.g. flight, fight, freeze). This Training Report explores what mental blocks are and how Brainspotting can help clear this issue…
Precision Nutrition - Macros Cheat Sheet Part IV. Eat The Rainbow
For the past several Precision Nutrition Training Reports, I have focused on providing cheat sheets on macronutrient selection. This is the final Report in this series, which will focus on how athletes can make smart choices with picking vegetables in their diet…
Private Practice Development - What To Know About AASP (Association For Applied Sport Psychology) Mentors And The CMPC Certification
When new professionals enter the field of sport psychology, it is widely accepted that they will need to possess the Association For Applied Sport Psyhcology CMPC certification. This Private Practice Development report will discuss what to look for in a CMPC mentor…
Sport Psychology Tactics - How Brainspotting Helps NASCAR Drivers Deal With Mental Blocks (AKA The Yips)
NASCAR Drivers are sometimes susceptible towards experiencing mental blocks that can affect confidence and performance outcomes. For this Training Report I want to review how these performers can use Brainspotting to clear this issue…
Sport Psychology Tactics - How Expansion Brainspotting Can Create Mental Flow States For Athletes
When athletes work with sport psychologists, they are usually trying to address mental blocks. However, athletes have begun to use sport psychology tactics such as Expansion Brainspotting to help create more flow states during more sport performances…
Sport Psychology Tactics - Tactical Athletes And the Importance Of Managing Autonomic Nervous System Dysregulation
Both sports and combat environment share the same qualities of a stress-test. Because this is the case there are many sport psychology strategies that tactical athletes can use to offset the negative outcomes of autonomic nervous system dysregulation…