Organizational Psychology - Why Business Leaders Should Focus On Corporate Athlete Wellness & Human Centered Approaches
Business leaders are oftentimes trying to find strategies that will enhance their workforce production. Because these leaders often turn to sport & organizational psychologists, I wanted to review 2 strategies that they can use to enhance corporate athlete performance…
Precision Nutrition - Macros Cheat Sheet Part III. Fat
Athletes recognize that making smart decisions on nutrition is a key part of sports performances. For this Training Report I want to provide a Precision Nutrition infographic that discusses how to optimize decisions around incorporating fat into one’s diet…
Sport Psychology Tactics - The Power Of Brainspotting For Athletes: A New Technique For The Yips (AKA Mental Blocks) & Peak Performance
Athletes are looking for cutting edge interventions to help them alleviate the symptoms of mental blocks. I want to use this Training Report to review one such intervention called Brainspotting and how this approach enhances sport performance outcomes…
Private Practice Development - How Do You Get Into Sport Psychology? Information & Strategies For New Professionals
There are many people that are trying to find ways to enter into the field of sport psychology. For this issue of Private Practice Development I want to provide insight into the different options that are available for people to enter into this field…
Sport Psychology Tactics - Why NASCAR Drivers Use Simulation Training To Enhance Mental Performance & Win
NASCAR Drivers frequently work with sport psychologists & Certified Mental Performance Consultants to enhance their mental performance. For this Training Report I want to talk about one of the mental skills that NASCAR drivers frequently use to train their minds…
Organizational Psychology - 3 Simple Strategies For Building A New Team Position From Scratch
Sport & organizational psychologists are frequently tasked with helping athletic and corporate teams integrate new staff members within the team. For this Training Report, I want to review some of the organizational psychology strategies that can be used…
Precision Nutrition - Macros Cheat Sheet Part II. Protein
When athletes are trying to decide how to enhance their performance, one of the first areas the look to improve is through nutrition selection. This Training Report will provide a Precision Nutrition cheat sheet on protein guidelines for athletes…
Mental Health Performance - How Music Can Help Athletes Recover from Sports Injuries
Athletes that undergo sports-related injuries often struggle with the psychological side of this problem. For this issue of the Training Report I wanted to provide a link to an article I wrote for the Association For Applied Sport Psychology on this issue…
Sport Psychology Tactics - How To Develop A Highly Aggressive Mindset For Sports: A Guide For Athletes On Controlled Violence
Most sport psychologists try to help athletes learn how to be calm. But there are many times during sports when athletes need to learn how to be aggressive. For this issue of the Training Report, I want to explore why, when and how athletes should train to be aggressive…
Precision Nutrition - Macros Cheat Sheet Part I. Carbohydrates
Athletes need high quality resources when trying to make efficient decisions in regards to their nutrition selection. For this issue of the Training Report I wanted to provide a Precision Nutrition resource that can help athletes better understand carbohydrate selection…
Sport Psychology Tactics - Understanding How The Safe And Sound Protocol Can Help Athletes With Performance
When athletes compete and train, they are constantly putting their bodies through repeated stress tests which can train their autonomic nervous system to remain in a higher anxiety state. I was recently afforded the opportunity to write about this for Unyte ILS…
Sport Psychology Tactics - Why Neurofeedback Can Help Athletes Recover From Concussions
One area of sport-related injuries that needs to be explored more are concussions and how wide spread this issue is across all sports. For this Training Report I want to discuss how concussions work and how Neurofeedback can be a potentially useful intervention for this problem…
Strength & Conditioning - Program Design For Marathon & Half-Marathon Runners
Endurance athletes such as marathon, half-marathon and ultra-marathon athletes should always incorporate heart rate zone training and weightlifting into their program design. For this Training Report I am going to provide a sample program on these strategies…
Precision Nutrition - What Should I Eat?! Our 3-Step Guide To Choosing The Best MEDITERRANEAN Diet Foods For Your Body
The Mediterranean diet is a healthy eating pattern that is rich in fruits, vegetables, whole grains, and healthy fats. Precision Nutrition, a leading provider of online nutrition coaching, has created an infographic that provides athletes with suggestions on how to use a Mediterranean…
Sport Psychology Tactics - How Neurofeedback Can Help Athletes Create Mental Flow States
Sport psychologists & mental performance consultants are constantly looking for new interventions to help athletes improve their mental performance. For this Training Report I am going to explore how Neurofeedback can help athletes create flow states…
Sport Psychology Tactics - How Sensory Deprivation Tanks Improve Mental Performance For Athletes
Athletes, coaches & sport psychologists are constantly looking for ways to speed up recovery & increase performance outcomes. For this Training Report I want to review how Sensory Deprivation Tanks can help elite performers achieve those goals…
Precision Nutrition - Eating When Sick: Should You Feed A Cold? Starve A Fever?
When athletes get sick, it can be tough to know how to adjust your training and nutrition strategies to speed up recovery. For this Training Report I wanted to provide a Precision Nutrition infographic that explores how athletes should approach their diet when they are sick….
Organizational Psychology - How To Improve Teamwork & Communication With Sport Psychology Techniques
Different organizations outside of the sport-performance world often look for sport psychology skills to help improve their team’s outcomes. For this issue of the Training Report I want to explore specific sport psychology strategies that different organizations can use…
Sport Psychology Tactics - How Combat Sport Athletes Can Use Brainspotting & Bodyspotting to Improve Their Mental Health
Combat sport athletes may be involved in one of the most grueling forms of competition. There is no question that these types of repetitive stress tests can shorten a combat-sport athlete’s career. For this Training Report I want to discuss approaches these performers can use to enhance their career longevity…
Sport Psychology Tactics - How to Improve Your Athletic Performance By Focusing on the Process, Not the Outcome
Back in January of 2020, I was afforded a rare opportunity to observe flight operations aboard the USS Nimitz. This was an invaluable experience to be able to watch some of the world’s most elite tactical athletes prepare for their ‘sport’. For this issue of the Training Report, I want to discuss the sport psychology lesson on being process focused and how I saw this on my trip…