Sport Psychology Tactics - Athletes & Diaphragmatic Ratio Breathing

Feb 3

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

Sport Psychology, Flow States & Breathing

Top performers enter flow states at will, not by accident. Oddly enough, I find that many athletes are under the impression that it is a matter of luck being able to experience a ‘flow state’. Fortunately, there are many techniques within the field of sport psychology that can help athletes enhance their access to this state of mind.

I recently wrote an article for Training Peaks discussing how a certain type of deep breathing can actually slow down an ‘over-active’ mind during high pressure situations. Sport psychologists, mental performance coaches, and other professionals within the field frequently use this technique because it works and has real world application. Use the link below to check out the article and start practicing this method today!

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Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Sport Psychology Tactics - How NASCAR & Formula 1 Drivers Use Biofeedback To Enhance Mental Energy And Focus

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Sport Psychology Tactics - How Professional Racecar Drivers In Motorsports & NASCAR Athletes Beat The Yips

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Sport Psychology Tactics - The Yips In Sports & Athlete PTSD

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Sport Psychology Tactics - How Brainspotting Helps Actors & Musicians Break Mental Blocks And Enhance Creativity

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Sport Psychology Tactics - Olympic Weightlifting, The Yips & How Athletes Can Solve This Mental Block

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Sport Psychology Tactics - How Brainspotting Helps NASCAR Drivers Deal With Mental Blocks (AKA The Yips)

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Sport Psychology Tactics - The Power Of Brainspotting For Athletes: A New Technique For The Yips (AKA Mental Blocks) & Peak Performance

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Sport Psychology Tactics - How To Develop A Highly Aggressive Mindset For Sports: A Guide For Athletes On Controlled Violence

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Sport Psychology Tactics - How WRC Rally Drivers Train For Mental Stress During Competition

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Sport Psychology Tactics - EMDR Therapy For Athlete Mental Skills Training

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Sport Psychology Tactics - IndyCar Drivers And Mental Training

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Sport Psychology Tactics - Beat Baseball Yips

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Sport Psychology Tactics - Overcome Softball Throwing Yips

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Sport Psychology Tactics - What Are The Twisties In Gymnastics?

When gymnastics athletes start to freeze before performances or are unable to perform even simple movements, this issue is labeled the Twisties. For this issue of the Training Report I want to review the psychological phenomenon of what the Twisties actually are…

Sport Psychology Tactics - How To Cure The Golf Yips

Many golfers will often ask, what are the yips? Experts will say it’s not in your head and will provide techniques to get rid of the yips in your golf game. However the Yips is a much more complicated issue than it may seem which is why I want to review what the Yips actually are…

Sport Psychology Tactics - Mental Training For Elite Auto Racers

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spt vol 1series 1

Benjamin Foodman

LCSW, Performance Consultant

Sport Psychology Tactics - Athletes & Diaphragmatic Ratio Breathing

About the Author

Sport Psychology, Flow States & Breathing

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Mental Health Performance - Psychological Sports Trauma & Athletes

Sport Psychology Tactics - One Rep Maximum Attempt & Imagery