Sport Psychology Tactics - Athletes & Diaphragmatic Ratio Breathing

Feb 3

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

Sport Psychology, Flow States & Breathing

Top performers enter flow states at will, not by accident. Oddly enough, I find that many athletes are under the impression that it is a matter of luck being able to experience a ‘flow state’. Fortunately, there are many techniques within the field of sport psychology that can help athletes enhance their access to this state of mind.

I recently wrote an article for Training Peaks discussing how a certain type of deep breathing can actually slow down an ‘over-active’ mind during high pressure situations. Sport psychologists, mental performance coaches, and other professionals within the field frequently use this technique because it works and has real world application. Use the link below to check out the article and start practicing this method today!

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Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Sport Psychology Tactics - How To Overcome Anxiety With Brainspotting & Achieve Confidence In Sports

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Sport Psychology Tactics - Ice Baths & Athlete Mental Health Benefits

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Sport Psychology Tactics - How Cheerleaders & Gymnasts Cure The Twisties (AKA The Yips)

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Sport Psychology Tactics - Why Float REST Tanks Help Athlete Mental Recovery

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Sport Psychology Tactics - How NASCAR & Formula 1 Drivers Use Biofeedback To Enhance Mental Energy And Focus

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Sport Psychology Tactics - How Athletes Can Increase Aggression Mindset For Sports Performance

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Sport Psychology Tactics - How Professional Racecar Drivers In Motorsports & NASCAR Athletes Beat The Yips

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Sport Psychology Tactics - The Yips In Sports & Athlete PTSD

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Sport Psychology Tactics - How Brainspotting Helps Actors & Musicians Break Mental Blocks And Enhance Creativity

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Sport Psychology Tactics - Olympic Weightlifting, The Yips & How Athletes Can Solve This Mental Block

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Sport Psychology Tactics - How Athletes Can Understand The Difference Between The Yips & Burnout

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Sport Psychology Tactics - How Golf Athletes Use Brainspotting To Beat The Yips (AKA Mental Blocks)

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Sport Psychology Tactics - How Brainspotting Helps NASCAR Drivers Deal With Mental Blocks (AKA The Yips)

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Sport Psychology Tactics - The Power Of Brainspotting For Athletes: A New Technique For The Yips (AKA Mental Blocks) & Peak Performance

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Sport Psychology Tactics - Why NASCAR Drivers Use Simulation Training To Enhance Mental Performance & Win

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Sport Psychology Tactics - How To Develop A Highly Aggressive Mindset For Sports: A Guide For Athletes On Controlled Violence

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Sport Psychology Tactics - Understanding How The Safe And Sound Protocol Can Help Athletes With Performance

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Sport Psychology Tactics - Why Neurofeedback Can Help Athletes Recover From Concussions

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Sport Psychology Tactics - Modern Mental Skills Training For Racecar Drivers

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Sport Psychology Tactics - Mental Toughness In Athletes: What It Is & How To Train It

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Sport Psychology Tactics - How WRC Rally Drivers Train For Mental Stress During Competition

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Sport Psychology Tactics - EMDR Therapy For Athlete Mental Skills Training

When athletes use mental skills training, they will look for the top sport psychologists who use the best tools. Two of the top sport psychology tools are EMDR (Eye Movement Desensitization & Reprocessing) & Brainspotting. I want to review why athletes should use EMDR and Brainspotting...

Sport Psychology Tactics - IndyCar Drivers And Mental Training

IndyCar racing is one of the most challenging motorsports series for drivers to compete in. Because the performance demands are so intense, IndyCar drivers need to regularly engage in smart mental training strategies to stay ahead of the competition. For this issue of the Training Report I want to review what those strategies are...

Sport Psychology Tactics - Beat Baseball Yips

Baseball players are frequently trying to find ways to beat the Yips cycle and throw freely again. For this issue of the Training Report I want to discuss what the baseball yips are and how athletes can overcome this mental obstacle…

Sport Psychology Tactics - Overcome Softball Throwing Yips

When softball players are unable to perform at their expected capabilities, they are often worried they have the Yips. Because this is such a common issue amongst softball athletes I wanted to take the time to review what softball yips are and how to fix them…

Sport Psychology Tactics - What Are The Twisties In Gymnastics?

When gymnastics athletes start to freeze before performances or are unable to perform even simple movements, this issue is labeled the Twisties. For this issue of the Training Report I want to review the psychological phenomenon of what the Twisties actually are…

Sport Psychology Tactics - How To Cure The Golf Yips

Many golfers will often ask, what are the yips? Experts will say it’s not in your head and will provide techniques to get rid of the yips in your golf game. However the Yips is a much more complicated issue than it may seem which is why I want to review what the Yips actually are…

Sport Psychology Tactics - Mental Training For Elite Auto Racers

When auto racers want to enhance their mental training, they will often times work with a sport psychologist or an AASP CMPC. For this issue of the Training Report I want to discuss common mental training strategies racecar drivers use to enhance performance and beat the Yips…

spt vol 1series 1

Benjamin Foodman

LCSW, Performance Consultant

Sport Psychology Tactics - Athletes & Diaphragmatic Ratio Breathing

About the Author

Sport Psychology, Flow States & Breathing

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Mental Health Performance - Psychological Sports Trauma & Athletes

Sport Psychology Tactics - One Rep Maximum Attempt & Imagery