Sport Psychology Tactics - Understanding Your Purpose

Feb 3

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

Athletes, Motivation & Peak Performance

Understanding why you chose to be involved with your given sport will help you get through the rough patches in competition. When things become overwhelming it can be easy to forget these foundational reasons and before you know it, you may not even be sure why you are continuing to grind through the hard work. I recently discussed this in an article I wrote for Tailwind Nutrition.

In the article I discuss understanding what your why is, and the importance of exploring the underlying reasons for whatever it is you’re doing. Further more, I think it is critical for all athletes to review these goals every few months to make sure that their reasons for staying involved are still relevant to the times. Use the link below to read the full article!

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Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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spt vol 1series 1

Benjamin Foodman

LCSW, Performance Consultant

Sport Psychology Tactics - Understanding Your Purpose

About the Author

Athletes, Motivation & Peak Performance

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Mental Health Performance - ADD / ADHD & Athlete Considerations

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