Sport Psychology Tactics - One Rep Maximum Attempt & Imagery

Feb 3

Ben Foodman - sport psychology expert and certified mental performance consultant located in Charlotte North Carolina

About the Author

Ben Foodman is a licensed psychotherapist & performance specialist. He owns his private practice located in Charlotte North Carolina where he specializes in working with athletes to help them overcome mental blocks (the yips), PTSD, ADD / ADHD and achieve flow states through the techniques of Brainspotting & Neurofeedback. If you are interested in services, use the link here! Enjoy the article below!

Ben Foodman - Sport Psychology & Certified Brainspotting Consultant in Charlotte North Carolina

Sport Psychology, Imagery & Elite Athletes

Many people have the misconception that a one rep max only requires brute strength. Experience has taught me that successfully completing a one rep max is a process that involves precision and focus. I felt that this was an important topic to discuss because many of the athletes I work with often fall prey to just ‘going through the motion’ of a training session, rather than fully immersing themselves into the exercise. I recently wrote an article for Volt Athletics exploring how athletes can use imagery to help enhance their experience and performance during a one rep max. Use the link below and check out the article!

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Note To Reader:

If you are an athlete reading this segment of the TRAINING REPORT, hopefully this content was helpful! I put the Training Report together because I felt like many of the discussions on issues such as the Yips/mental blocks, strength training & other subject matter on athlete performance concepts were really missing the mark on these ideas (e.g. how trauma is the direct cause of the Yips). If you are interested in learning more, make sure to subscribe below for when I put out new content on issues related to sport psychology & athlete performance! Also, if you are looking to work with a mental performance specialist, you are in the right place! USE THIS LINK to reach out to me to see if my services are the right fit for your goals!

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Check Out The Previous Training Reports!

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Sport Psychology Tactics - How Athletes Can Improve Their Mental Game By Understanding The Difference Between Competition & Practice

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Sport Psychology Tactics - A Quick Guide On How To Use Mental Imagery & Brainspotting With Baseball Players And Athletes

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Sport Psychology Tactics - Ice Baths & Athlete Mental Health Benefits

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Sport Psychology Tactics - NASCAR Drivers, Motorsport Athletes & Peak Performance Mental Flow States

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Sport Psychology Tactics - Golf, The Yips & How To Use Brainspotting For These Mental Blocks

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Sport Psychology Tactics - Sports Injuries, The Yips, Mental Blocks & Brainspotting

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Sport Psychology Tactics - Using Your Eyes To Conquer Mental Blocks

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Sport Psychology Tactics - Energy Management & Coffee Naps

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Sport Psychology Tactics - Neurofeedback, Athletes, Injury Rehabilitation & ADHD

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Sport Psychology Tactics - The 4 Most Important Traits Of Endurance Athletes

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Sport Psychology Tactics - One Rep Maximum Attempt & Imagery

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Sport Psychology Tactics - How Cheerleaders & Gymnasts Cure The Twisties (AKA The Yips)

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Sport Psychology Tactics - How Athlete Mental Therapists Use Exercise Psychology To Enhance Motorsport, NASCAR & Racecar Driver Performance

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Sport Psychology Tactics - How EMDR Helps Cross Country And Track & Field Athletes Beat The Yips

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Sport Psychology Tactics - Understanding Athlete Identity & How Lowering It Improves Performance

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Sport Psychology Tactics - The Golf Yips

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Sport Psychology Tactics - Why Float REST Tanks Help Athlete Mental Recovery

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Sport Psychology Tactics - How NASCAR & Formula 1 Drivers Use Biofeedback To Enhance Mental Energy And Focus

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Sport Psychology Tactics - How Athletes Can Increase Aggression Mindset For Sports Performance

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Sport Psychology Tactics - How Professional Racecar Drivers In Motorsports & NASCAR Athletes Beat The Yips

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Sport Psychology Tactics - The Yips In Sports & Athlete PTSD

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Sport Psychology Tactics - How Brainspotting Helps Actors & Musicians Break Mental Blocks And Enhance Creativity

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Sport Psychology Tactics - Olympic Weightlifting, The Yips & How Athletes Can Solve This Mental Block

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Sport Psychology Tactics - How Athletes Can Understand The Difference Between The Yips & Burnout

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Sport Psychology Tactics - How Golf Athletes Use Brainspotting To Beat The Yips (AKA Mental Blocks)

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Sport Psychology Tactics - MLB Players, Brainspotting & The Yips

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Sport Psychology Tactics - Equestrian Athletes & How Brainspotting Clears Mental Blocks

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Sport Psychology Tactics - How Brainspotting Helps NASCAR Drivers Deal With Mental Blocks (AKA The Yips)

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Sport Psychology Tactics - How Expansion Brainspotting Can Create Mental Flow States For Athletes

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Sport Psychology Tactics - Tactical Athletes And the Importance Of Managing Autonomic Nervous System Dysregulation

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Sport Psychology Tactics - The Power Of Brainspotting For Athletes: A New Technique For The Yips (AKA Mental Blocks) & Peak Performance

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Sport Psychology Tactics - Why NASCAR Drivers Use Simulation Training To Enhance Mental Performance & Win

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Sport Psychology Tactics - How To Develop A Highly Aggressive Mindset For Sports: A Guide For Athletes On Controlled Violence

Most sport psychologists try to help athletes learn how to be calm. But there are many times during sports when athletes need to learn how to be aggressive. For this issue of the Training Report, I want to explore why, when and how athletes should train to be aggressive…

Sport Psychology Tactics - Understanding How The Safe And Sound Protocol Can Help Athletes With Performance

When athletes compete and train, they are constantly putting their bodies through repeated stress tests which can train their autonomic nervous system to remain in a higher anxiety state. I was recently afforded the opportunity to write about this for Unyte ILS…

Sport Psychology Tactics - Why Neurofeedback Can Help Athletes Recover From Concussions

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Sport Psychology Tactics - Mental Toughness In Athletes: What It Is & How To Train It

There are many athletes and coaches that try to find ways to improve mental toughness but don’t know how to train this part of the athlete’s mind. For this issue of the Training Report I want to review what mental toughness is and how to train it…

Sport Psychology Tactics - How WRC Rally Drivers Train For Mental Stress During Competition

Athletes competing in NASCAR, IndyCar and other motorsports use different methods to enhance their focus. But WRC Rally drivers need to employ the most cutting edge sport psychology tactics. We will review some of those strategies in this issue...

Sport Psychology Tactics - EMDR Therapy For Athlete Mental Skills Training

When athletes use mental skills training, they will look for the top sport psychologists who use the best tools. Two of the top sport psychology tools are EMDR (Eye Movement Desensitization & Reprocessing) & Brainspotting. I want to review why athletes should use EMDR and Brainspotting...

Sport Psychology Tactics - IndyCar Drivers And Mental Training

IndyCar racing is one of the most challenging motorsports series for drivers to compete in. Because the performance demands are so intense, IndyCar drivers need to regularly engage in smart mental training strategies to stay ahead of the competition. For this issue of the Training Report I want to review what those strategies are...

Sport Psychology Tactics - Beat Baseball Yips

Baseball players are frequently trying to find ways to beat the Yips cycle and throw freely again. For this issue of the Training Report I want to discuss what the baseball yips are and how athletes can overcome this mental obstacle…

Sport Psychology Tactics - Overcome Softball Throwing Yips

When softball players are unable to perform at their expected capabilities, they are often worried they have the Yips. Because this is such a common issue amongst softball athletes I wanted to take the time to review what softball yips are and how to fix them…

Sport Psychology Tactics - What Are The Twisties In Gymnastics?

When gymnastics athletes start to freeze before performances or are unable to perform even simple movements, this issue is labeled the Twisties. For this issue of the Training Report I want to review the psychological phenomenon of what the Twisties actually are…

Sport Psychology Tactics - How To Cure The Golf Yips

Many golfers will often ask, what are the yips? Experts will say it’s not in your head and will provide techniques to get rid of the yips in your golf game. However the Yips is a much more complicated issue than it may seem which is why I want to review what the Yips actually are…

Sport Psychology Tactics - Mental Training For Elite Auto Racers

When auto racers want to enhance their mental training, they will often times work with a sport psychologist or an AASP CMPC. For this issue of the Training Report I want to discuss common mental training strategies racecar drivers use to enhance performance and beat the Yips…

spt vol 1series 1

Benjamin Foodman

LCSW, Performance Consultant

Sport Psychology Tactics - One Rep Maximum Attempt & Imagery

About the Author

Sport Psychology, Imagery & Elite Athletes

Note To Reader:

ARE YOU ON THE LIST?

Check Out The Previous Training Reports!

Sport Psychology Tactics - Athletes & Diaphragmatic Ratio Breathing

Precision Nutrition - Calorie Counting Part II